"The curious paradox is that when I accept myself just as I am, then I can change."

-- Carl Rogers

Many people turn to therapy when they desire change in some area of their lives. I work with clients to uncover and address their obstacles to change and discover new ways to approach the places in their lives where they feel stuck.  As clients move towards change, I also guide them in practicing acceptance. A lack of acceptance can be one of the biggest obstacles to growth, and I support clients in their journeys to find acceptance and compassion for all parts of themselves.

 "It wasn't until I accepted myself just as I was that I felt free to change." 

-- Tara Brach