"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves." -- Bessel A. van Der Kolk
Psychotherapy can create powerful changes in the ways that you relate to yourself, others, and the world. In our work together, you can expect to
- deepen your understanding of your thoughts, feelings, and behaviors that have previously felt confusing, destructive, or stuck
- learn how to navigate internal conflicts or polarizations within yourself
- gain clarity on your priorities and values and increase your ability to make choices that are aligned with these priorities and values
- increase tolerance for and acceptance of uncomfortable and painful emotions
- strengthen your attunement to your own needs and desires and enhance your ability to communicate your needs and desires to others
- practice approaching yourself from a place of compassion and curiosity instead of judgment
- learn new ways to cope with internal or external sources of stress
- gain confidence in your own wisdom and strength
Sessions
Sessions last approximately 50 minutes and are typically weekly or every other week.
Insurance information
I am an in network provider with BCBS PPO and BlueChoice PPO. I work with other insurance companies as an out of network provider.